At Strides in Therapy, my goal is to help you find your WHY so that you can do your WHAT. Life can get pretty overwhelming with responsibilities, relationships, children, and work and sometimes, we all could use a reset to get grounded again.
Strides in Therapy does this by creating a space for you to discover ways for you to achieve a balanced and meaningful life.
Individual therapy can help you deal with the mental, physical, and emotional exhaustion you may be experiencing. At Strides in Therapy, we will work together to help you find strategies to help you become a better version of you.
Research studies have shown that physical activity can enhance our mental and physical health. We offer the unique option of having your therapy session, while walking outdoors in the city of Irvine. Besides being outdoors, the experience will be similar to an in-office session.
